|
Logan and Kathy
Good morning! We do our best to wake you up with a smile every weekday morning beginning at 5:30. We've got everything you need to start the day including the latest News, Weather, Timesaver Traffic, and of course, the songs you can sing along to! We are family safe too so the whole family can listen!! |
|
|
FEATURES
GET YOUR TAIL TO WORK SONG!!
Do you have a great old song that gets you moving and motivated to start the day?? E-mail your request along with a phone number where we can reach you in the morning. We could call you and play your song with you introducing it! Just e-mail Logan@Sunny98.com
Need something quick and easy for dinner? Chef Imondi has cool recipes every Wednesday morning at 7:40. Get a look at ALL his recipes and listen to past podcasts HERE
***SAFETY CENTRAL***
BE SAFE WHEN YOU HIT THE BEACH!
Welcome to Panama City Beach! Have fun when you hit the beach, but remember "SAFETY FIRST". First of all, please check the flag colors flying overheard before you enter the waters. Click HERE for what all the flag colors mean.
If you get caught in the gulf during a bad rip current, HERE are some safety tips.
Lightning Safety Tips  Lightning Safety Tips1. PLAN in advance your evacuation and safety measures. When you first see lightning or hear thunder, activate your emergency plan. Now is the time to go to a building or a vehicle. Lightning often precedes rain, so don't wait for the rain to begin before suspending activities.
2. IF OUTDOORS...Avoid water. Avoid the high ground. Avoid open spaces. Avoid all metal objects including electric wires, fences, machinery, motors, power tools, etc. Unsafe places include underneath canopies, small picnic or rain shelters, or near trees. Where possible, find shelter in a substantial building or in a fully enclosed metal vehicle such as a car, truck or a van with the windows completely shut.
If lightning is striking nearby when you are outside, you should:
A. Crouch down. Put feet together. Place hands over ears to minimize hearing damage from thunder. B. Avoid proximity (minimum of 15 ft.) to other people.
3. IF INDOORS... Avoid water. Stay away from doors and windows. Do not use the telephone. Take off head sets. Turn off, unplug, and stay away from appliances, computers, power tools, & TV sets. Lightning may strike exterior electric and phone lines, inducing shocks to inside equipment.
4. SUSPEND ACTIVITIES for 30 minutes after the last observed lightning or thunder.
5. INJURED PERSONS do not carry an electrical charge and can be handled safely. Apply First Aid procedures to a lightning victim if you are qualified to do so. Call 911 or send for help immediately.
6. KNOW YOUR EMERGENCY TELEPHONE NUMBERS. LOCAL PUPPY MISSING!
A local boy Justen is looking for his beloved puppy. Little "Pearl" was last seen in the St. Andrews area on June 27. There is a $100.00 reward up for her. Again, her name is Pearl. She is about 8 months old now. She is a border collie mix and is mostly black with some white. She does have a chip in her. If anyone thinks they found her, they can bring her to any Veteranarian office and have her scanned for the chip number. For more call 890-1789. SUNNY SHAPE UP TIP OF THE WEEK with SUBWAY RESTAURANTS!
Workout with Family and Friends
Get a pair of roller blades and go roller-skating for at least thirty minutes. Not only will your cardiac muscles be strengthened, you will also end up having great abs and lovely legs! It’s no wonder that kids love roller-skating!
Nothing can replace walking if you are looking for an easy way to keep fit! You can increase your speed and time, once you feel comfortable with the exercise that you get by simply walking.
If you have a problematic joint or back, swimming is a good option. You are at a low risk of injury when you go swimming, but you improve your fitness level and can get rid of those aches and pains by remaining fit.
Cycle your way to good health and stamina! Not only will you feel good, you will also look good and keep on looking good when you cycle regularly.
Skateboarding is a good way to stay fit. You should of course be sensible about your heart rate by keeping it within limits and not getting out of breath. Also be sensible about safety measures. This is not only for teenagers – everyone who can and should do it!
For healthy eating choices at Subway restaurants, click HERE
********************************* LOCAL "KIDS EAT FREE" DEALS
We compiled an "unofficial" list of local places that offer "Kids eat free" specials. By all means, if you know of any OTHER local places that offer a "kids eat free" day or night, e-mail us at Logan@Sunny98.com You may want to check with these restaurants before you take your children there, but here's what we found:
Mondays: Smitty's BBQ on Hwy 231, Mulligan's Sports Bar on Hwy 231 (next to PC Mall), and Larry's BBQ in Callaway
Tuesdays: Beef O'Brady's (both locations), Applebee's, Pizza Hut (23rd St & Tyndall Pkwy) kids eat free from the buffet,
JR's Rib Shack in Lynn Haven, Callaway, and Sandhills
Wednesday: Po Folks-both locations ALL DAY
Thursday: Chick Fil A on Panama City Beach
Saturday: JR's Rib Shack in Lynn Haven, Callaway, and Sandhills
ORGANIZE YOUR GROCERY LISTS!
So many of you have asked where to find that handy dandy grocery list that Logan's wife Leanne uses.
HERE'S THE LINK
TIRED OF THE TYPICAL CAMPAIGN PROMISES?
|
|
|
|
|
|
Photos
August 31st - Live at Bay Haven Charter School
 August 17th - End of Summer Pool Party
 July 20th - Camp Sunny!
 March 26th - Logan lends a hand at the CF Lunch at Bonefish Grill
 March 29th - Kathy Gets the "Sanjaya" Haircut!
 Photos from Tornado Destruction in Enterprise, AL - Click Here |
|
|
|
|
|
Contact Logan and Kathy
Phone: 872-0985
Toll Free: 1-866-985-WFSY
Email: Logan@Sunny98.com
Email: Kathy@Sunny98.com |
|
|
|
NEIL DIAMOND GIVES FANS A REFUND!
Thursday 08-28-2008 8:34am CT
 After a subpar performance where his voice was extremely hoarse at a concert in Columbus, Ohio...Neil Diamond offered fans a refund! Read more including his touching lyrical apology HERE
****************************
What Kind of Bug Is That??
Do your kids ever bring a weird bug into the house? Wanna know what it is? All you have to do is snap a picture, send it to this site and they will tell you what it is, where it's found and if it's dangerous. It's called WhatsThatBug.com. Click HERE
EASY WAYS TO BEAT THE RECESSION
Wednesday 08-27-2008 8:09am CT
Gas, food, inflation everything's going up but your income. There's no way to get through these tough times without your bank balance shrinking, right? Wrong. Here are 15 ways to stay ahead of the economic slump: - Cancel premium TV channels and scale back to basic cable.
- Brown-bag it at work.
- Save up errands and do them all at once.
- Clip coupons for items you normally buy.
- Buy generic products instead of brand name.
- When driving, accelerate slowly and maintain an even speed.
- Substitute poultry and eggs for meat.
- Buy in season fruit and veggies only at farmer's market, if possible.
- Don't run the water when brushing your teeth or shave.
- Replace your air conditioner filter once a month.
- Water the lawn no more than once or twice a week.
- Use the microwave instead of the oven whenever possible.
- Get prescriptions in 90 day increments instead of 30, and order by mail.
- Drink chilled tap water instead of bottled water.
- Hang just washed clothes on a drying rack or clothesline. (Sun)
TOO GOOD TO PLAY??
Tuesday 08-26-2008 8:11am CT
 Nine year old Jericho Scott can throw a fastball almost 40 mph, but a little league has told him he can no longer pitch in the league. What if this was your child? Read more HERE
******************************
TOP 5 WORK FROM HOME JOB IDEAS!
I know you probably get too many e-mails about working from home, but these are legit!
Tory Johnson is author of "Will Work From Home" and she shares her TOP 5 work from home job ideas. Check them out HERE
THE MOST WATCHED TV EVENT OF ALL TIME!
Monday 08-25-2008 9:06am CT
 NBC says the Beijing Olympics was the most watched U-S TV event of all time. Through 16 days of coverage, 211 million viewers tuned in to the Olympics. That's 2 million more than the previous record holder, the '96 Olympics in Atlanta. In Beijing, the final day of the Games drew nearly all of China's 1.3 billion people to their TV's.
Read more HERE
******************
American Idol is Adding a Fourth Judge!
Move over, Paula, Randy and Simon. Grammy-nominated songwriter Kara DioGuardi is joining American Idol as a fourth judge when the eighth season premieres in January 2009. Said Fox reality honcho Mike Darnell in the release: “For the past seven seasons, Paula has had to endure the experience of being the only woman at the judges’ table. ... With Kara by her side, Paula finally has some back-up and now there is going to be a lot more ‘girl power’ on the show.” Read more HERE
********************************
The New Cast of "Dancing With The Stars"!
Interesting new cast of "Dancing With The Stars" announced this morning. It includes an 18 year old from "Hannah Montana" and an 82 year old from "Mary Tyler Moore". Read more HERE
FIVE THINGS TO DO WHILE IT'S RAINING
Friday 08-22-2008 8:33am CT
With all the rain coming our way this weekend, the kids will need something to do right?? Here's 5 fun things to do with (or without) the kids while Fay hangs out with us this weekend.
Food Prices Keep Rising. What to Do??
Thursday 08-21-2008 7:07am CT
The Agriculture department says that Americans should get ready for the biggest increases in food prices in nearly 20 years and next year is going to be just as bad. Prices are expected to rise by 5-6 percent this year, the largest increase in a single year since 1990. Soooo, what do we do??Top Ten Tips For Saving Money On Groceries!
From Stephanie Nelson, the Coupon Mom:
1. Know how your stores' coupon policies work. Ask if they double coupons. 2. Wait to use grocery coupons when the item is on sale. You may get the item free. 3. Over 75 percent of grocery coupons come from the Sunday newspaper. Usually the Sunday papers from bigger cities have more coupons. Buy two to three copies to save the most. 4. Print free coupons from coupon Web sites. Also download electronic coupons to your loyalty card from some store Web sites. 5. Be brand flexible. Buy the brand that's on sale with a coupon, or get the store brand if it's less expensive. 6. Sign up for your store's loyalty card and provide complete mailing information. You may receive high-value store coupons. 7.Know prices for items you purchase often and stock up when they hit their lowest price. 8. Shop once a week or less to reduce impulse shopping. Plan your week's meals around your store's sale items and make a comprehensive shopping list. 9. Be flexible about your store choices. Check ads for area stores and shop at the one with the best deals on your items that week. 10. Learn how to use the drugstore savings programs. Combine sale prices, store coupons and automatic rebates to get free merchandise every week.
*****************
"SUPERMANNY"
ABC is producing a male-based spin-off of their show "Supernanny". The show's name: "Supermanny". The show's format will remain similar to the original, with professional child therapist Mike Ruggles lending a family in crisis some tough-love guidance. "With a guy, he can connect with dads in a different kind of way," executive producer Nick Emmerson said. "It's really powerful stuff." Ruggles' approach to diffusing family disputes will differ somewhat as well. Ruggles encourages parents to learn how to play with their kids and get to know them.
CHURCHGOING TEENS GET BETTER GRADES!
Wednesday 08-20-2008 7:49am CT
 A new study finds that teens who attend church have a lower drop-out rate and better grades!
Scientists aren't ready to say that it's diving intervention. In fact, they say a similar social environment to church will usually have the same results.
The positive church environment means:
- They have regular contact with adults from various generations who serve as role models.
- Their parents are more likely to communicate with their friends' parents.
- They develop friendships with peers who have similar norms and values.
- They're more likely to participate in extracurricular activities.
CLICK HERE to read the story!
*************************
Here's a word for us parents: Honor
According to family counselors, one principle is wonderful to help your family function as a team. HONOR. Honor each other by putting each other first and remembering how precious they are. Honor teaches the heart. Great concept and great illustration to get you thinking when you click HERE
GUESS WHO'S COMING BACK??
Tuesday 08-19-2008 7:54am CT
The Banana Splits are coming back! The Hanna-Barbera show was a staple for the kids in its day (starting in 1968 through sometime in the 70s).
Starting in September, the Banana Splits will return with brand new shorts (as in episodes, not boxxers) on The Cartoon Network. And with it, a lot of side marketing -- DVDs, music CDs, concert tours, and video games.
CLICK HERE to read the story and to check out their "groovy" theme!
*************************
Pick TV's Most Memorable Moments This year's Emmy Awards show is going to add an interactive touch to its show, giving viewers the chance to determine TV's Most Memorable Moment. It's not a totally open competition, as producers have pre-selected 20 comedic and 20 dramatic moments.
You can vote until September 15th. The winners will be announced during the Primetime Emmys on September 21st.
CLICK HERE to see and hear the choices and vote!
|
|
© 2008